10 Simple Ways to Take Care of Myself (every single day)

  1. Alkalize: get those green juices, smoothies, salads, fruits and lemon water going
  2. Affirmations: to practice self-love and acceptance
  3. Move: run to get the oxygen flowing and because of so many reasons, do pilates for balance
  4. Journal: to release emotions and to reflect
  5. Meditate: to calm down, to get centered, and to feel peace
  6. Detoxify: oil-pull and dry-brush for a toxin-free, clean body
  7. Learn: because I can always learn and grow
  8. Sleep: to give my body rest and let it heal
  9. Smile: whenever it’s possible, to feel happy
  10. Love: because love it everything



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