The Benefits of Smiling

If you want to do one thing for your health, smile more.

Smiling has many benefits:

  1. Smiling releases endorphins, the happy hormones.
  2. Smiling betters your mood.
  3. Smiling decreases stress and anxiety.
  4. Smiling helps you to relax.
  5. Smiling increases the immune system.
  6. Smiling increases productivity.
  7. Smiling lessens pain levels.
  8. Smiling betters your social life because you appear friendlier.
  9. Smiling makes you more attractive.
  10. Smiling makes you look and feel more comfortable.
  11. Smiling makes you look and feel more confident.
  12. Smiling increases empathy.
  13. Smiling makes you look younger.
  14. Smiling makes you and those around you happier.
  15. Smiling is contagious – it spreads happiness around the world.

Do yourself and do our world a favor: SMILE!

(Source)

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4 thoughts on “The Benefits of Smiling

  1. Pingback: How to smile more? | Happy Healthy 365

  2. Pingback: Introduction | You'll find me smiling at you

  3. Pingback: Let your smile … « FashionCrush

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