Yummy Quinoa Burgers

Yummy Quinoa Burgers

Ingredients:

  • 1 cup of Quinoa
  • Burger Fillings:
  • ¼ cup shredded carrots
  • 1/2 stalk of celery, minced
  • 1 bell pepper, minced or finely cut
  • 1/4 cup of mushrooms, finely cut or minced
  • 1/4 small onion finely cut
  • 4 tbsp flour (multigrain, all-purpose, GF)
  • 1 flax egg (1 tbps of flax seeds + 3 tbps of water)
  • salt, pepper to taste
  • little turmeric, optional
  • a little bit of parsley

Directions:

Measure 1 cup quinoa. Rinse it in lots of cold water. Add 1 cup rinsed quinoa to 1 cup water. Bring to a boil then simmer until the water is absorbed (about 20 minutes). Turn off the heat. Cool the quinoa. When the quinoa is cool mix in the burger fillings. Shape burgers from the mix. Heat a large non-stick frying pan over medium-high heat with 1-2 tbps of oil. Fry both sides until golden brown. Serve it with vegetables, with a salad or burger style in a bun.

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