21-Day Mind-Body-Soul Cleanse

Close your eyes. Imagine your best and ideal self, feeling happy, vibrant, energetic, healthy, full of self-love, love for others, and unlimited joy. Hold on to this picture. How does it feel? Do you want to feel this way?

Now, imagine that a Certified Health & Life Coach teaches you everything you need to know and guides you through this process in 21 short days to make this image a reality.

You can stop imagining now. This is your reality. 

This 21-Day Mind-Body-Soul Cleanse is designed to re-ignite all your potential, to teach you easy and doable tools, to guide you through each step, and to show you how to make your happy-healthy self a reality. 

button (2)


My best-selling program is now SELF-STUDY, SELF-PACED and is SUPER AFFORDABLE!!!

This is a not-so-typical cleanse taking the entire (w)holistic YOU into account.


I know what you are thinking…I know how you are feeling…

You want something different! You want a fresh start. You want to re-charge before the holidays and continue stronger, happier and healthier. You are sick of chronic physical pains and health issues holding you back. Perhaps you are tired of depression, anxiety, sadness, chronic blah or other emotional issues ruining your days. You want better. You want to be happier. You want to be healthier. You are craving a better quality of life.

You want to feel better inside and out! In fact, YOU WANT TO FEEL AMAZING – HAPPY, HEALTHY and FREE!

You are ready! You WANT THIS!

But you have NO idea how to get there!

I was there. Trust me, I know.

I used to suffer from chronic health problems: chronic 24/7 headaches making me feel miserable every minute…chronic hip pains not letting me even sit without pain…lower back pain, shoulder pains, neck pain, weird tingling in my fingers and so on. It made me feel miserable.

I used to be depressed. I felt like a victim of the trauma from abuse I experienced as a child and a teen. I was depressed, at some points suicidal. A constant “blah” and “sad” cloud was over my head. I hated myself and had low self-confidence.

I was a mess inside and out.

I tried to run away. I tried to put bandaid over my issues. I tried to medicate them. I tried traditional medicine. I tried alternative medicine. I tried to address my issues one by one (and ignore some of them).

Then I realized that I have to start from the beginning: where I was. I realized that I have to accept where I am to move on and to heal.

Moreover, I realized that I am (W)HOLISTIC BEING: I am not separate issues – I am whole: mind-body-soul. I am connected with myself and with the Universe.

I stopped addressing issues one by one. I started focusing on myself and the connection. I went deep into my soul, I worked on my mind and took care of my body…

I healed. I am free from hip pains. I am free from headache pains. I feel free. I am happier and more confident than ever. My journey is not over, I am a work in progress, continuously healing and evolving. But now I am embrace the process, accept it and even love it.

I am free from pain. I am now living in happiness, health and freedom.





In 21-days we will address the (w)holistic you! You will transform inside and out. You will start healing in the mind-body-soul level! 

In just 21 short days you can completely change your life. Past participants reported feeling more happiness, harmony and self-love – they reported an incredible transformation in their lives! In the end of the 21 days you will feel renewed, recharged, completely free and ready for anything. You will feel happier than ever with more balance, peace and harmony in your heart. You will fall in love with yourself and your life! You will be living your dreams!!! I promise.

I guarantee that YOU WILL BE HAPPY, HEALTHY AND FREE by the end of the 21 days!

Health is not only about eating healthy. Happiness is not only about smiling. You are a (w)holistic being: your mind, body and soul works together. Yet, often we forget about this.

There are so many cleanse programs out there that only focus on nutrition. There are also millions of exercise programs that are focusing on toning your abs. There are only a few programs out there focusing on the mind and soul. Of course there are many professionals working with the soul and mind, but they often ignore the body.

I wanted to create something special here: a not-so-typical cleanse that takes care of all area, your mind, body and soul.

 button (1)

Your goals for this program are personal and unique to you. These 21-days may help you to love yourself more, it may help you to de-stress and feel more at ease, it may help your relationship, it may help your eating habits, it may help you to find your true purpose, it may help with something else. No matter what you experience, you will be taking steps toward ultimate health, happiness and freedom.

The next 21 days are all about health, happiness, freedom, self-love, self-care and transformation. By the end of the 21 days you will feel recharged and brand new. You will fall in love with yourself and your life! The next 21 days will be a wonderful start of a beautiful transformation: you will learn endless tools and tips that you can continue using in your daily life after the shake-up.

Let’s get started. Check out what you get when you sign-up:

button (2)

 (scroll down to the FAQs for more details!)

  • A 21-Day Mind-Body-Soul Cleanse to Shake-Up Your Life broken down to 3 themes:

    • Week 1: Acceptance & Gratitude

    • Week 2: Forgiveness & Letting Go

    • Week 3: Gratitude, Future, Goals & Manifestation

    • Each section includes daily information, inspiration and exercises to move you forward


  • Inspiration & Motivation:

    • Daily Affirmations

    • Daily Challenges for a Healthy and Happy Life


  • Nutritional & Self-Care Guidance:

    • A Guide How to Eat More Mindfully, More Healthy and More Wholesome

    • Detailed Cleansing Principles & Tips

    • Self-Care Tips & Guide

    • A Daily Health & Happiness Tracker

    • A Happiness Log


  • An Awesome Recipe Book with 155 Real Food Recipes with Recipes for Every Dietary Need


  • Support:

    • Access to a Supportive Community on Facebook

    • Personal Support from a Certified Health & Life Coach (hint: me!) on Facebook

    • An (optional) opportunity for a complimentary health consultation


 (scroll down to the FAQs for more details!)

Programs like this cost hundreds of dollars. I used to sell this program for 199.99$.

But I wanted to make it affordable and available to EVERYONE!

The program is now self-paced and self-study, yet you will still get the support from the community and myself!

And the price is now ONLY 87.99$!!!! 

As a bonus you can keep all materials FOR LIFE!

Even though the program is now self-study, you can still ask me questions. AND: You can take advantage of the opportunity of a free health consultation or life coaching session that worth 200$. Along with this session you will receive a complimentary ebook, “Seeking Wellness” full of inspiration for a happy and healthy life. I also welcome you to sign-up for any of my coaching programs!

Don’t hesitate. Don’t miss the train. Say YES!

Enroll now! 

I am honored to be your guide!

button (2)


What does the program entail? How does a sample day look like?

  • Daily Lessons and Exercises from the 21-Day Mind-Body-Soul Shake-Up! Program Book

  • Nutrition and Lifestyle Tips and Meal Plans to Use and to Follow Daily

  • Daily Habits Tracker and Daily Happiness Tracker to Keep you in Check

  • Daily Affirmations

  • Daily Challenges

  • A Private Community

  • My Personal Support and a Free Coaching Session with a Gift

Daily Challenges:

Every day you will receive a small challenge. Some of the challenges are related to the mind, some to the body and some to the soul. All of these exercises are quick, they only take a few seconds, yet they are designed to increase your level of health and happiness immediately. The idea is to help you create a toolbox that you can dig into when you need a “pick-me-up” or a tool to feel better (or better yet: to feel great!) instantly. These tools are in my toolbox and I use them regularly. Reaching for and using them on a regular basis they create a sustainable and continuously increasing overall well-being.

Daily Affirmations:

Each day, you will also receive and affirmation that will inspire you throughout the day. These affirmations will keep you focused on your goals and help to sustain a positive mindset.

Daily Lessons and Exercises from the 21-Day Mind-Body-Soul Shake-Up! Program Book:

The 21-day Program is broken down into 3 sections. Week 1 is about Acceptance and Gratitude. Week 2 is focusing on Forgiveness and Letting Go. Week 3 is all about Gratitude, Future, Goals and Manifestation. Not only research, but my personal experience shows that these are necessary steps in a systematical order for healing and ultimate transformation.

Each day you will receive some information related to the theme of the week and the particular topic of the day. You will also receive an exercise to put into practice what you have learned. Many of these exercises only take a few minutes, but none of them take too long. You can continue these exercises throughout the program and your life. The idea is to give you new ideas, tools and resources that you can pick and choose from depending on your particular situation, goals and challenges. Some of the tools will be life changing, some will stick with you from day one for the rest of your life, while others may end up in the parking lot for later use. All of these are tools that I have tried and use on a regular basis. They aided my healing journey on a tremendous way and keep me happy and healthy. The goal is to try everything with an open mind. With the combination of these tools you will experience a magical transformation by the end of the program.

Nutrition and Lifestyle Tips and Meal Plans to Use and to Follow Daily:

You will also receive a booklet on nutrition and self-care. You will learn about the basic, yet crucial principles of a healthy diet, healthy living, detoxing and self-care. There isn’t a diet plan you have to follow: no starvation or strict cleansing. However, if you were inclined to do a deep detox cleanse or perhaps a juice feast, you can certainly do that, there are meals plans for that purpose to use and a community to support you along the way.

Real Foods Recipe Book:

You will receive a recipe book with 155 delicious recipes that will be there for you as a guide, reference and resource not only for the program but for life. The book includes recipes for all kinds of dietary needs: vegan, vegetarian, paleo, sugar-free, dairy-free, nut-free, gluten-free, raw, cooked, low-fat, low-carb, high-fat and so on. All recipes are whole foods easy recipes without added sugar for full health benefits.

Daily Habits Tracker and Daily Happiness Tracker:

The Daily Practice Tracker will help you track your daily habits and your progress related to self-care, nutrition, self-love and everything related to mind-body-soul health. The Happiness Logs are there to track and reaffirm your level of happiness. These trackers are there for you for life to use and are powerful tools to keep yourself in check.

A Private Community:

You will have access to a private community on Facebook where you can interact with other Shake-Up!-ers. You can connect with like-minded people with similar goals, exchange ideas and even create lasting friendships. A supportive community can be magical and it can help you pull through anything. You don’t have to do this alone: I am here for you, we are here for you.

My Personal Support and a Free Coaching Session with a Gift:

Though it is a self-study program, you are still able to ask me questions and I welcome you to a complimentary initial coaching session as well! Along with this complimentary session you will receive another free ebook, “Seeking Wellness” that is full of inspiring stories, quotes and tips to live a happy and healthy life. I welcome you to enroll in any of my coaching programs for further personal support!

More FAQ:

So what should I expect from this program? How will I feel the end?

By the end of the program you will feel completely recharged. Your toolbox will be full of tips, resources and practical tools to continue on with your journey towards your dream life. You will gain more clarity of your goals and dreams, a better direction and more confidence to achieve them. You will feel more self-love, more self-confidence and will have the tools to continue with self-loving and self-care habits. You will feel better in your skin. You will feel brighter, lighter and healthier. Simply put: you will feel healthy, happy and free.

Who is this program for?

The program is for anyone who is looking to create a happier and healthier life. Perhaps you struggle with low self-esteem, low self-confidence, sadness, depression, anxiety, emotional trauma or other emotional issues. Perhaps you are dealing with chronic health conditions, chronic pain, headaches, digestion issues, back aches, acne or other physical pains. Perhaps you are just tired, fatigued and completely stressed. Maybe you are struggling on the relationship front with your family, friends or romantically. Maybe you are not eating rights, want to lose some weight and feel better in your skin. Maybe you are dealing with the combination of all of these. To point is that things are just not right, something is not clicking, things are missing. You want more. You want better. You want to be happy and healthy. But you are not sure how: you are looking for more tools, personal support, a solid plan with flexibility and a supportive community. You are ready now and want it! You want to be happy and healthy! Then this program is for you!

What if I don’t have time?

The program is now SELF-STUDY: you can work on your own, at your own pace and you can re-take any of the sections or the entire course as many times as you want to. Though it was created to be a 21-day course, if needed you can for example, dedicate an entire week to a section making it a 21-week program. Do what suits you the best! The exercises don’t take long. But I understand that you are busy and you may fall behind. Don’t worry, the guides are there for life to support you. You can work at your own pace and reach back to the guide whenever you need to.


Do you offer discounts?

At the moment, no.

However, if money is tight, you can opt to purchase the program guide only. You won’t receive the extras (recipe book, affirmations, community access), however, you will receive the complete program guide that has everything you need to complete the program and to succeed. Click below to get the guide only for 25$.



Note: I do not offer any money back guarantee. I believe in the quality and content of my program. Your results are also up to your hard work, commitment and your personal situation.