Programs & Ebooks


A COURSE ON HAPPINESS: Unlearn Your Pain & Find Your Happy! – an 8-week course on happiness, self-love, unlearning emotional pain, unlearning physical pain, unlearning negative emotions and limiting beliefs, releasing trauma, releasing anger and pain, developing positive thinking, establishing self-care techniques, developing a positive relationship with your body, developing a happy relationship with yourself, establishing self-love and self-confidence, creating happiness, healing holistically

Your 21-Day Mind-Body-Soul Shake Up! – a 21-day not-so-typical (w)holistic cleanse


365 DAYS OF JOURNALING – 365 + 1 journaling exercises to reach your ultimate happiness, health & freedom

Reflection, Manifestation & Goal Setting – an ebook on creating your best year and best life yet full of love, passion and happiness